CASE STUDY 6: ‘Craig’ and overcoming his avoidant attachment style
Here’s the sixth in my series of real-life stories of healing and transformation based on actual people I’ve helped over the years in therapy. Last [...]
CASE STUDY 5: ‘Brian’ and accepting his feelings toward his parents
Welcome to the fifth instalment in a series of articles featuring real-life stories of healing and transformation based on actual people I’ve helped over the [...]
CASE STUDY 4: ‘Karen’ and being open and honest about her true feelings
Welcome to the fourth instalment in a series of articles featuring real-life stories of healing and transformation based on actual people I’ve helped over the [...]
CASE STUDY 3: Frank’s Anxiety and Finding the Courage to Love
This is the third in a series of articles featuring real-life stories of healing and transformation based on actual people I’ve helped over the years [...]
CASE STUDY 2: ‘Nora’ & Fear of Being Emotionally Vulnerable
This is the second in a series of articles featuring real-life stories of healing and transformation based on actual people I’ve helped over the years [...]
CASE STUDY 1: ‘Lisa’, ‘Greg’ & Fear of Anger
THE SITUATION: ‘Lisa’ was picking up her partner ‘Greg’ from the airport as he returned from a short business trip. She stopped by the store [...]
Exploring the Triangle of Experience – Part 3: Defenses
This is the third instalment of a 3-part series in which we look at the Triangle of Experience tool and how it can help us [...]
Exploring the Triangle of Experience – Part 2: Anxiety & Distress
This is the second instalment of a 3-part series in which we look at the Triangle of Experience tool and how it can help us [...]
Exploring the Triangle of Experience – Part 1: Feelings & Emotions
This is the first instalment of a 3-part series in which we look at the Triangle of Experience tool and how it can help us [...]
Exploring the Basic Emotions – Part 6: Love
This is the final part of a 6-part series in which we take a closer look at the basic emotions: Anger, Happiness, Sadness, Love, Fear, [...]
