The Three Colors of the Mindful Communication Triangle | Part 1: Red
1: Red A while ago, I wrote a series of articles exploring the Triangle of Experience – a simple tool that can help us see [...]
The A to Z of Loving & Living Like You Mean It Part 6: Fear
This is the sixth in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It Part Five: Emotional Mindfulness
This is the fifth in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It Part Four: Defenses
This is the fourth in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It Part Three: Courage
This is the third in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It – Part Two: Body
This is the second in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It | Part One: A is for Acceptance
In a new series, I take a look at key words and phrases that play an important role in the work I do, helping people [...]
CASE STUDY 7: ‘Alex’ and how allowing grief led to relief from sadness
This is the seventh case study in my series of real-life stories of healing and transformation based on actual people I’ve helped over the years [...]
CASE STUDY 6: ‘Craig’ and overcoming his avoidant attachment style
Here’s the sixth in my series of real-life stories of healing and transformation based on actual people I’ve helped over the years in therapy. Last [...]
CASE STUDY 5: ‘Brian’ and accepting his feelings toward his parents
Welcome to the fifth instalment in a series of articles featuring real-life stories of healing and transformation based on actual people I’ve helped over the [...]
