Practical ways to help you overcome social anxiety
Should I accept that invite to meet-up with friends again? That concert ticket is tempting, but being with hundreds of people indoors, is that a [...]
The Secret to Loving Again After You’ve Been Hurt
If you've been alive and dating for very long, chances are you've had a relationship go awry. You've been hurt. Whether the two of you [...]
Stressed and Emotionally Reactive? Use Mindfulness to Connect to, Not Fight With, Your Partner
Many of us feel complicated emotions during these trying times, feelings that may be outside our awareness but cause us to be easily triggered and [...]
Sheltering in Place with Your Partner? 4 Steps for Fighting Less and Connecting More
In these unprecedented times, with so many people sequestered in their homes in an attempt to stop the spread of the coronavirus, relationships can be [...]
Can you identify your feelings and the effect they have?
In the last few weeks, we’ve discussed grounding ourselves and using the breath as a way to slow ourselves down so that we can stop, [...]
Interview: Happiness Adventure
Whether we are aware of it or not, our childhood experiences affect the way we relate to other people as adults. In this conversation with [...]
