Which relationship Attachment Style are you?
As infants, we’re highly attuned to our caregivers’ emotions. We monitor their moods, emotional signals and behaviors very carefully and adapt our responses accordingly. We [...]
Move in, Get Married, or Avoid?
How to use your feelings to help you make healthy decisions. Moving in together. Getting married. Having a baby. It doesn’t matter how many of [...]
How Our Wiring Impacts Our Loving
A study by the National Opinion Research Center at the University of Chicago found that relationship dissatisfaction is on the rise. More people are struggling [...]
Empathy: The Greatest Gift You Can Give Your Partner This Valentine’s
Want to make a lasting and positive impact on your relationship with your partner this Valentine’s Day? Chocolates, flowers, and/or a candlelit dinner for two [...]
Think you can’t beat the January Blues? Think again.
Here’s hoping you had an enjoyable holiday season and that, as we head deeper into January, you find a way to keep memories of good [...]
Ride the Wave This Holiday Season
“It’s the most wonderful time of the year.” “Tis the season to be jolly.” A quick review of the lyrics of popular holiday songs reveal [...]
Why We Should Be Showing Ourselves Compassion as Well as Others
“I shouldn’t have done that.” “Why did I say that?” “If only I hadn’t…” Who hasn’t at one time berated themselves for reacting in a [...]
Procrastination: Is It Time to Stop Avoiding and Start Accepting?
“Look at the grass. I know the lawn’s gotten way too long. But the lawnmower needs fixing, and I just can’t face doing it yet. [...]
Practical ways to help you overcome social anxiety
Should I accept that invite to meet-up with friends again? That concert ticket is tempting, but being with hundreds of people indoors, is that a [...]
The Secret to Loving Again After You’ve Been Hurt
If you've been alive and dating for very long, chances are you've had a relationship go awry. You've been hurt. Whether the two of you [...]
