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“It’s the most wonderful time of the year.” “Tis the season to be jolly.” A quick review of the lyrics of popular holiday songs reveal [...]

“I shouldn’t have done that.” “Why did I say that?” “If only I hadn’t…”  Who hasn’t at one time berated themselves for reacting in a [...]

“Look at the grass. I know the lawn’s gotten way too long. But the lawnmower needs fixing, and I just can’t face doing it yet. [...]

Should I accept that invite to meet-up with friends again? That concert ticket is tempting, but being with hundreds of people indoors, is that a [...]

If you've been alive and dating for very long, chances are you've had a relationship go awry. You've been hurt. Whether the two of you [...]

Many of us feel complicated emotions during these trying times, feelings that may be outside our awareness but cause us to be easily triggered and [...]

In these unprecedented times, with so many people sequestered in their homes in an attempt to stop the spread of the coronavirus, relationships can be [...]

In the last few weeks, we’ve discussed grounding ourselves and using the breath as a way to slow ourselves down so that we can stop, [...]

Whether we are aware of it or not, our childhood experiences affect the way we relate to other people as adults. In this conversation with [...]