Interview: That Got Me Thinking
Ron Frederick speaks with Ellie Newman on That Got Me Thinking about how our early relational programming shows up in our present day behaviour. They [...]
Interview: Last First Date Radio
Ron Frederick speaks with Sandy Weiner on Last First Date Radio about breaking free from old patterns for healthier relationships and how his childhood aspiration [...]
Interview: Happiness Adventure
Whether we are aware of it or not, our childhood experiences affect the way we relate to other people as adults. In this conversation with [...]
Interview: The Man Rules Podcast
Ron Frederick speaks with Dan Griffin on The Man Rules Podcast about about how we, and men in particular, can use emotional mindfulness to understand [...]
How to slow down and stay present to your feelings
"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens." ~ Carl Gustav Jung When [...]
Interview: WGDR | The Magical Mystery Tour
Ron Frederick joins WGDR's Magical Mystery Tour and discusses relational psychotherapy, emotional mindfulness and his book Loving Like You Mean It: Use the Power of Emotional [...]
Why your brain is on the lookout for danger
Evolution has programmed us to be on the lookout for danger. Without us knowing it, our amygdala - the "threat detector" and one of the [...]
How mindfulness helps strengthen our emotional “circuitry”
Previously, I shared an excerpt from my book Loving Like You Mean It about the first step in developing emotional mindfulness, which involves Recognizing and Naming our [...]
Interview: Conversations Live with Vicki St. Clair
Ron Frederick joins Conversations Live with Vicki St Clair to discuss why we're afraid to be emotionally expressive in our relationships, how to develop emotional mindfulness, and [...]
Are you aware when your “emotional hot button” has been pushed?
“Awareness is like the sun. When it shines on things, they are transformed.” –Thich Nhat Hanh Our need for a secure connection with a loved [...]
