Can you identify your feelings and the effect they have?
In the last few weeks, we’ve discussed grounding ourselves and using the breath as a way to slow ourselves down so that we can stop, [...]
Are you Struggling with Hand-Me-Down Emotions? Breaking Unhealthy Intergenerational Emotional Patterns
Can I share something with you? I often write about the impact of early attachment experiences through the lens of a psychotherapist, but today I’d [...]
Interview: Ask Science Mike
Ron Frederick speaks with Mike McHargue on Ask Science Mike about how to lean into our experience as we deal with old anxiety and old [...]
How to Have a Loving Relationship When You Don’t Know How
By the time I was 20, I already understood that there was more to this thing called love than meets the eye. While falling in [...]
Interview: Just Relationships
Ron Frederick speaks with Dr Duffy Spencer on Just Relationships about how we may love in our hearts, but actually showing up and practicing loving [...]
Interview: That Got Me Thinking
Ron Frederick speaks with Ellie Newman on That Got Me Thinking about how our early relational programming shows up in our present day behaviour. They [...]
Interview: Last First Date Radio
Ron Frederick speaks with Sandy Weiner on Last First Date Radio about breaking free from old patterns for healthier relationships and how his childhood aspiration [...]
Interview: Happiness Adventure
Whether we are aware of it or not, our childhood experiences affect the way we relate to other people as adults. In this conversation with [...]
Interview: The Man Rules Podcast
Ron Frederick speaks with Dan Griffin on The Man Rules Podcast about about how we, and men in particular, can use emotional mindfulness to understand [...]
How to slow down and stay present to your feelings
"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens." ~ Carl Gustav Jung When [...]
