Our Books

Living Like You Mean It
Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

Learn our proven four-step approach to overcome fear, break through old patterns, open up to the wisdom and power inside you, and transform your life. Recent studies out of Linköping University in Stockholm, Sweden, found this self-help program to be an effective treatment for overcoming anxiety, depression, and social anxiety. Click HERE to learn more.

Praise for Living Like You Mean It:

Finally, someone is helping us get closer to our emotions and who we are—instead of further away from our power. A moving and inspirational read for anyone in the challenging times we're all going through."

Melody L. Beattie, author of the New York Times bestsellers
Codependent No More, The Language of Letting Go, and Choices

What a joy it is to read Dr. Ron Frederick’s Living Like You Mean It. Well informed, accessible and engaging, this wonderful book is full of powerful strategies that will enliven your soul, enrich your relationships, and help you have a more deeply meaningful life. I recommend it with enthusiasm!"

John Bradshaw, author of the New York Times bestsellers Healing the
Shame that Binds You, Homecoming, Creating Love,
and Reclaiming Virtue

Brimming with heart and soul, and scientifically sound, Living Like You Mean It is a brilliant book for anyone wanting to get unstuck and live a happier, more fulfilling life."

Marci Shimoff, author of the New York Times bestseller
Happy for No Reason: 7 Steps to Being Happy from the Inside Out

 

Audios

Making Room for Joy

A Three-Step Approach for Cultivating More Happiness in Your Life
Ronald J. Frederick, PhD


CD: $15.95 (plus taxes and shipping) OR Audio Download: $12.95

Select Delivery Type
Click on image to enlarge

DESCRIPTION:

Are you like most people? You’ve got a busy and full life, friends and family, and yet, for some reason, you feel like something’s missing. Deep down inside, you wish you felt happier. Many of us feel this way. We long to be more alive and present in our lives and feel a more deeply satisfying sense of joy. Yet, no matter what we do or how hard we try, we can’t seem to make that happen. But, no more! In this innovative CD, licensed psychologist, Dr. Ron Frederick, reveals a major obstacle that gets in your way and teaches a proven three-step approach to overcoming fear and experiencing more joy in your life. You’ll learn how to:

  • Break through old, unhelpful patterns
  • Connect with and make good use of the resources inside you
  • Deepen your capacity for positive, pleasurable feelings
  • Feel more alive, vital, and present in your life

The strategies in this program offer more than a quick fix. They are based on cutting-edge research that will fundamentally change the way your brain works. With practice, you can experience a more lasting sense of satisfaction and joy in your life.

PRODUCT DETAILS:

Contents:
Date Published: Delivery:

1 CD (1 hour)
October 1, 2009
Ships via United States Postal Service. Please allow 5 to 7 business days for it to arrive.

Befriending Anger

A Four-Step Approach to Connecting With and Making Good Use of This Essential Feeling
Ronald J. Frederick, PhD

CD: $15.95 (plus taxes and shipping) OR Audio Download: $12.95

Select Delivery Type
Click on image to enlarge

DESCRIPTION:

Do you think anger is bad? Does it make you feel anxious, uncomfortable, or afraid? Do you try to deny or avoid it only to feel cut off, disempowered, or confused? Or, do you try to stuff your anger and end up overreacting or exploding? Many of us don’t know how to respond to our anger in a productive way. We don’t realize that anger is there to be helpful to us and is essential to our well being. But, it doesn’t have to be this way. In this innovative audio program, licensed psychologist, Dr. Ron Frederick, reveals the obstacles that get in our way and teaches a proven four-step approach to overcoming fear and befriending your anger.

You’ll learn how to:

  • Recognize the subtle cues that can alert you to your experience
  • Understand and make good use of the important information your anger imparts
  • Decrease discomfort, anxiety, and fear and feel empowered
  • Manage and communicate your anger in a positive, life-enhancing way

The strategies in this program offer more than a quick fix. They are based on cutting-edge research that will fundamentally change the way your brain works. With practice you can learn how to make anger your ally and get the life you really want.

PRODUCT DETAILS:

Contents:
Date Published: Delivery:

1 CD (90 minutes)
December 1, 2010
Ships via United States Postal Service. Please allow 5 to 7 business days for it to arrive.

Living Like You Mean It Fun Stuff

CLICK HERE TO CHECK OUT ITEMS AT OUR CAFE PRESS STORE!