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Audios

"Therapy Talks" - Listen to this interview with Dr. Ron Frederick about the benefits of mindfully connecting to and making good use of the wisdom and power of your emotions.

Videos

Avoiding Your Feelings? Find out Why and What to Do About It

Overcoming Anxiety: The Importance of Emotional Mindfulness

Overcoming Anxiety: Four Steps to Living the Life You Want

310.275.5075

"I had been lost in all that anxiety. It feels so good to connect with a deeper sense of myself and be more present in my life."
Therapy Client

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Workshop Attendee, Los Angeles, CA

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